Creating and building a positive workplace environment is vital for any strong and successful business. You're only as powerful as the team that supports you, so you want to make…
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School holiday programs offer an incredible opportunity for kids to develop physical, social, and leadership skills. These programs allow kids to connect with others outside of their own classroom and…
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Hula hoop exercise (Hoopercise as I like to call it) can be super fun and a great way to improve your fitness and mobility. Did you know that during a…
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Today I want to go over 5 bang for your buck, tried and tested drills that will benefit anyone. The idea here is to get strong in order to be…
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The magic of the circus offers excitement and wonder. Why not bring the big top to your school with circus incursions. Our incursion facilitators are professional circus performers and entertainers…
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When it comes to corporate team building, finding an activity that is accessible for a wide range of people is important. Things like differing physical abilities, ages, strengths, coordination, and…
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When it comes to learning how to hula hoop there are sooo many options available to suit different learning styles and skill levels. Here are 5 ways you can learn…
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Are you on the hunt for an amazing venue in Melbourne to host an epic hula hooping hens party? The sort of party that will have your friends talking about…
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So, what is a flow state? You might be more familiar with the term being in the zone. "Flow is a state in which people are so involved in an…
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It can be difficult to think of creative ways to keep large crowds entertained and engaged. When planning your event it's vital to consider how you will create a fun,…
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It can be super exciting planning a hens party, it can even be a little daunting. The first step is determining what sort of event the bride-to-be is hoping for.…
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Here are 100 hula hoop tutorials to help you nail all the moves! These tutorials are 100% free and fun. Be sure to tag @donnasparx and #hoopsparx100 if you share…
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Let's JAM! Here are some of my fav tracks from some of the awesome music makers, shapers and shakers that Melbourne has to offer. I'm often asked what tracks/mix…
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Level up with these 10 Hula Hoop Weave Variations Weaves are a whole universe unto themselves in the hoopisphere! There is so much that can be explored - especially once…
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A bar or bat mitzvah is a once in a lifetime event. It's a time to celebrate with your family and friends in the most memorable way. Hoop Sparx has…
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5 HULA HOOPING HEALTH BENEFITS When it comes to exercise, improving your fitness or working towards a weight loss goal, finding an activity that you can incorporate into your life…
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When it comes to learning how to hula hoop there are some foundational skills to learn. These will help to build yourself a solid base that you can level up…
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It's 21 days until xmas...and it takes 21 days to form a habit. Soooo, let's hoop every day up until xmas. Each day that you hoop, you can put a…
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Does looking for the perfect gift for a hoop loving friend make you dizzy? No need to spin out trying to think of cool ideas for the hooper in your…
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We have scoured the globe for the best, weirdest and most wonderful lockdown exercise ideas to lighten up your time during the pandemic. From roller skating, belly dancing to laughter…
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