Here are 100 hula hoop tutorials to help you nail all the moves! These tutorials are 100% free and fun. Be sure to tag @donnasparx and #hoopsparx100 if you share…
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Let's JAM! Here are some of my fav tracks from some of the awesome music makers, shapers and shakers that Melbourne has to offer. I'm often asked what tracks/mix…
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Level up with these 10 Hula Hoop Weave Variations Weaves are a whole universe unto themselves in the hoopisphere! There is so much that can be explored - especially once…
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A bar or bat mitzvah is a once in a lifetime event. It's a time to celebrate with your family and friends in the most memorable way. Hoop Sparx has…
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5 HULA HOOPING HEALTH BENEFITS When it comes to exercise, improving your fitness or working towards a weight loss goal, finding an activity that you can incorporate into your life…
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When it comes to learning how to hula hoop there are some foundational skills to learn. These will help to build yourself a solid base that you can level up…
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It's 21 days until xmas...and it takes 21 days to form a habit. Soooo, let's hoop every day up until xmas. Each day that you hoop, you can put a…
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Does looking for the perfect gift for a hoop loving friend make you dizzy? No need to spin out trying to think of cool ideas for the hooper in your…
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We have scoured the globe for the best, weirdest and most wonderful lockdown exercise ideas to lighten up your time during the pandemic. From roller skating, belly dancing to laughter…
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COVID workout… whaa? It’s a strange time. 2020 thus far has been preeeeeetty interesting, colourful, challenging, and a wee bit chaotic. I’m here to remind you that if you’re anything…
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