1. Having to compete against anyone In a hula hoop class, no one is competing with you. Most people are brought up around competitive sport, and with hula hooping you…
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Everyone today is looking for ways to get fit and stay fit. Unfortunately, the mainstream fitness exercises are either too repetitive, too strenuous or too boring for some people to…
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With a few simple tips, you won’t just be getting started…you’ll be totally hooping! Drawing on years of experience, teaching thousands of people to hula hoop, this video will have…
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Workplace performance and hula hoop in the one sentence?! I know. It seems too fun to be true. The thing is though, is that there’s loads of research out there…
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Despite what most people think, hooping is way more than just spinning a plastic children’s toy around your waist. It has helped me overcome anxiety, increased my confidence and is…
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Welcome to Hoopcast from Hoopsparx.com where we talk hoop and help you find extra hoopspiration through exploring fun, fitness, focus and flow. To help pop my podcast cherry, I’ve got Helly…
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