Description
💪Warm Up
💪Waist Catch Breaks – Horizontal & Vertical
💪Waist Catch Breaks – Vertical
💪Waist Palm Breaks – Overhand – Horizontal
💪Waist Palm Breaks Overhand – Vertical
💪Waist Breaks Pattern
💪Shoulder Catch Breaks – Vertical
💪Shoulder Catch Breaks – Horizontal
💪Shoulder Palm Breaks – Underhand – Vertical
💪Shoulder Palm Breaks – Underhand – Horizontal
💪Shoulder Overhand Breaks – Horizontal
💪Shoulder Breaks Patterns (underhand and overhand) x 2
💪Shoulder Leg Breaks
💪Shoulder Breaks Patterns (legs, underhand, overhand) x 3
💪Transitions into shoulder breaks
💪Vortex Breaks
💪Drills
💪Troubleshooting every move
The 3 Part series is going to be BREAKIN’ AMAZIN’.
How it works: Once you book in, you will be emailed the link to our Breaking Not Broken #1 facebook group. Join it! There will be a new tutorial training session going live each day throughout the challenge. All videos will be accessible in the group forever!
Stay connected
Web: www.hoopsparx.com.
Facebook: www.facebook.com/hoopsparx
Instagram: @donnasparx
Class costs are GST inclusive.
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