Photo credit: Katie Emmitt 1. You start to think… Can I hoop in this space? Lounge rooms become places of sorcery, where suddenly couches are moved, furniture rearranged and chandeliers expertly…
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Photo credit: Access Music Therapy 1. Be patient and go at their pace If you’re hanging out with a hula hoop beginner and trying to help them it’s time to…
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No matter your age, frame, body or build, there’s a hula hoop size that works for you. We’ve broken it down into four considerations to help you choose a hoop.…
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Are you looking to put an old hula hoop to good use? Or maybe you've seen those inexpensive hoops at the discount stores and wondered if they could serve a…
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There are a lot of myths about hula hooping. You know the ones I mean, the ones that pop into your head when you first think about maybe trying hula…
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It’s not uncommon to get stuck with hula hooping. To hit a plateau or be uninspired. Perhaps you know a few moves but would like to explore new ways of…
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Struggling to find the perfect spot for hula hooping? We explore the pro's and con's of some of our favourite places to hula hoop including indoors and outdoors and a…
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If you are a beginner hula hooper then...WELCOME TO THE CIRCLE! It might feel like there is a LOT to learn (because there is) and with all of the tutorials…
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Hooping is the Ultimate De-Stressor Let’s face it. Life is crazy. Even if you’re neck-deep in yoga classes and morning meditation, life throws curveballs. Coffee spills on laps (and laptops),…
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Workplace performance and hula hoop in the one sentence?! I know. It seems too fun to be true. The thing is though, is that there’s loads of research out there…
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